Canadian 24-Hour Movement Guidelines

“As young children grow and develop, they need to work towards high levels of physical activity, low levels of sedentary behaviour and sufficient sleep each day to be healthy — they need to Move, Sleep and Sit the right amounts. The new Canadian 24-Hour Movement Guidelines for the Early Years (ages 0-4) show there is an important relationship between how much sleep, sedentary behaviour and physical activity children get in a 24-hour period.â€

Follow the links below for helpful and informative resources about integrating a healthy balance of physical activity, sedentary behaviour, and sleep for children and youth.